Pilates Fitness

Event Image: 

venue:

MetroLAB, 5 Crowndale Road
5 Crowndale Road
nw11tu

Contact Name: 

Fran Thompson

Contact Number: 

07916306345

Contact Email:

 francitywellness@gmail.com

Date: 

(Every 7 days event) Jan 09, 2012 to Feb 20, 2012 (ended)View all dates

All scheduled dates:

  • Mon 9th Jan 12 at 6:45pm (ended)
  • Mon 16th Jan 12 at 6:45pm (ended)
  • Mon 23rd Jan 12 at 6:45pm (ended)
  • Mon 30th Jan 12 at 6:45pm (ended)
  • Mon 6th Feb 12 at 6:45pm (ended)
  • Mon 13th Feb 12 at 6:45pm (ended)
  • Mon 20th Feb 12 at 6:45pm (ended)


Cost: 

£10


description:

what to expect: 60 minute dynamic Pilates and fitness mat exercise class. All levels welcome especially beginners. Class numbers kept small amd friendly.
What the exercises achieve: The series of core stability exercises strengthen the deep muscles that support your skeleton, especially around your spine, hips and shoulders leading to improved posture. General exercises will also stretch and strengthen larger muscles, so that as you grow in strength and the exercises intensify Pilates Method will resculpt your body.


http://www.citywellness.org

city wellness

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